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The Pressure of Extra Pounds On Joints

Posted on: November 19th, 2014 by Ann Marie Coppen No Comments

How being Overweight or Obese impacts your joints, muscles, tendons and ligaments Being overweight or obese has a number of health consequences. We have discussed many of these health consequences such as diabetes, high blood pressure, high cholesterol, inflammation, and metabolic syndrome. Another consequence of too much weight is the impact on your joints, muscles, […]

Belly Fat – What’s the big deal?

Posted on: November 6th, 2014 by Ann Marie Coppen No Comments

Having belly fat is indeed a BIG deal! Having extra fat in the belly doubles your risk of death by fifty percent. Unfortunately, the stereotypical truck driver image is depicted with a large belly. Poor eating, very little exercise, and regular stress are just a few of the contributing factors drivers face while on the […]

Keeping Your Food Prep Areas Safe (Part 2)

Posted on: September 29th, 2014 by Ann Marie Coppen No Comments

Want to avoid fever, severe diarrhea, food poisoning, vomiting, and abdominal cramps that can last several days? Last month we shared these startling facts and statistics: According to WebMD, all of these mentioned conditions can be prompted by food-borne illnesses caused by food prep area germs. The Centers for Disease Control estimates that every year […]

Keeping Your Food Prep Areas Safe (Part 1)

Posted on: August 27th, 2014 by Ann Marie Coppen 1 Comment

I previously shared with all of you “How to make good food choices and avoid food poisoning when shopping at the Supermarket.” I now want to share how we can keep our food prep areas – both in your truck cab and home kitchen – safe by taking extra precautions to reduce bacteria and possible […]